Estrogen is the primary hormone used to reduce scorching flashes. Most women who’ve had a hysterectomy can take estrogen alone. However in the event you still have a uterus, it is best to take progesterone with estrogen to protect towards most cancers of the lining of the uterus (endometrial cancer). Hormone remedy was the only therapy that clearly decreased sizzling flashes , night time sweats , and other related symptoms.
Apply thoughts-body therapies. Although evidence is inconclusive, some ladies find relief from mild sizzling flashes via mind-body therapies. Examples embody meditation; sluggish, deep breathing; stress management strategies sexy black girls; and guided imagery. Even when these approaches don’t help your scorching flashes, they might present other benefits, akin to easing sleep disturbances that are likely to happen with menopause.
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